What is Heart Disease?
Heart disease refers to several types of heart conditions. The most common type is coronary artery disease (CAD), which affects blood flow to the heart. Decreased blood flow can cause a heart attack.
Risk Factors
Several health conditions, lifestyle choices, and age/family history can increase your risk:
- High blood pressure – The leading risk factor for heart disease
- High cholesterol – Excess cholesterol can build up in artery walls
- Smoking – Damages blood vessels and reduces oxygen
- Diabetes – Increases risk of heart disease significantly
- Obesity – Linked to higher cholesterol and blood pressure
Prevention Tips
You can reduce your risk by making these lifestyle changes:
- Eat a heart-healthy diet rich in fruits, vegetables, and whole grains
- Exercise regularly – aim for at least 150 minutes of moderate activity per week
- Maintain a healthy weight
- Quit smoking and limit alcohol consumption
- Manage stress through relaxation techniques
- Get regular health screenings
Remember, prevention is always better than cure. Schedule regular check-ups with your cardiologist.