Understanding Blood Pressure
Blood pressure is the force of blood pushing against artery walls. When this pressure stays high over time, it can damage your heart and lead to health problems.
Blood Pressure Categories
- Normal: Less than 120/80 mmHg
- Elevated: 120-129/less than 80 mmHg
- High (Stage 1): 130-139/80-89 mmHg
- High (Stage 2): 140+/90+ mmHg
How to Lower Your Blood Pressure
- Reduce sodium intake to less than 2,300mg per day
- Exercise regularly
- Maintain a healthy weight
- Limit alcohol consumption
- Eat a balanced diet rich in potassium
- Take prescribed medications consistently
Monitor your blood pressure at home regularly and keep a log to share with your doctor during visits.